LOOKING FOR BETTER FUNCTIONAL FITNESS?
Live a healthy, pain-free lifestyle
Our programs will help you to move with confidence and enjoy life to its fullest.
Personalized Birth Prep Programs
Each program includes:
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Fully remote customized Birth Prep strength workouts designed specifically for you in each trimester
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Pelvic Floor and Core connection to support pregnancy, birth and postpartum healing
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Safe, evidence based exercises to build strength, endurance, mobility and stability for pregnancy and labor
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Video upload feature for feedback on your form
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24 hour access to online messaging with your trainer
Remote Coaching
Prenatal Self Guided
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6 week self guided progressive prenatal workouts
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3 full body workouts per week, designed specifically for pregnancy and labor
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Learn to connect with your pelvic floor and core musculature
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flexible and self paced
Prenatal 1:1 Coaching
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1:1 customized prenatal strength and conditioning program to prepare for labor and postpartum recovery
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Trimester specific training
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Mobility and Pain-management
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Labor endurance and pushing preparation
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24/7 support
Postpartum 1:1 Coaching
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Guided return-to-exercise programming
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Core and pelvic floor reconnection training
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Rebuild strength after baby
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Diastasis recti friendly exercise programming
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24/7 support
Why Choose Us?
Martial Arts Experience
My competitive martial arts background brings focus, structure, and mental resilience to your fitness journey.
Certified & Experienced
As a Pronatal, NASM and Level 1 Certified Functional Strength Coach, I am prepared to help you navigate these major life events!
Pain-Free Methods
With a degree in Kinesiology and expertise in functional movement at each stage of pregnancy, I specialize in workouts designed to help you move efficiently and pain-free
Don't "Bounce Back"
The pressure to "bounce back" after baby can be stressful. Instead, we will focus on becoming stronger and healthier to allow you to keep up with your new lifestyle!
About
Hi, I’m Alyssa! I’m a NASM-certified personal trainer, a Certified Functional Strength Coach, Pronatal Certified, and a virtually lifelong martial artist with a passion for helping women feel strong and confident through every stage of life. I’ve been practicing Taekwondo since I could walk, and my love for movement led me to earn a degree in Kinesiology from Oregon State University. I’ve competed successfully at the national level, co-owned a martial arts studio, and found my calling in coaching others to live their healthiest lives.
Becoming a mom to my daughter gave me an even deeper appreciation for the strength of the female body and inspired me to expand my expertise in pregnancy and postpartum fitness. I’m passionate about helping women feel confident, knowledgeable, and supported as they prepare for labor and begin their postpartum journey. My goal is to provide evidence-based guidance and encouragement so you can trust your body, make informed decisions, and feel empowered every step of the way.
When I’m not working with clients, I love spending time with my husband, our daughter, and our two dogs, staying active, and exploring new adventures!
Alyssa - Owner & Certified Fitness Coach
I believe in blending martial arts efficiency
with Western-style strength training for a well-rounded, functional approach to fitness that benefits both body and mind.
An Adaptive Framework
Personalized programs that evolve with your progress
Progress Tracking
Regular check-ins and movement assessments to keep you on track with your plan
Program & Response Videos
Detailed video demos for at-home practice, plus selfie uploads for form feedback and adjustments
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