Hi, I’m Alyssa! I’m a NASM-certified personal trainer, a Certified Functional Strength Coach, Pronatal Certified, and a virtually lifelong martial artist with a passion for helping women feel strong and confident through every stage of life. I’ve been practicing Taekwondo since I could walk, and my love for movement led me to earn a degree in Kinesiology from Oregon State University. I’ve competed successfully at the national level, co-owned a martial arts studio, and found my calling in coaching others to live their healthiest lives.

Becoming a mom to my daughter gave me an even deeper appreciation for the strength of the female body and inspired me to expand my expertise in pregnancy and postpartum fitness. I’m passionate about helping women feel confident, knowledgeable, and supported as they prepare for labor and begin their postpartum journey. My goal is to provide evidence-based guidance and encouragement so you can trust your body, make informed decisions, and feel empowered every step of the way.

When I’m not working with clients, I love spending time with my husband, our daughter, and our two dogs, staying active, and exploring new adventures!