Exercise programs designed just for you

This Self Guided Prenatal plan is a one time purchase where you will have access to a week 6, 3 times per week full body workout plan. The exercises are pregnancy friendly to help prepare for body for birth by focusing on hip opening stretches and exercises. There is also a focus on core and pelvic floor engagement to build the mind body connection which will be beneficial in labor and postpartum recovery. 

My 1:1 prenatal coaching program is designed to help you feel strong, confident, and prepared throughout your pregnancy, labor, and postpartum recovery. You'll receive a fully customized strength and conditioning program tailored to your unique goals, fitness level, and stage of pregnancy, with training that evolves each trimester to support your changing body. We'll also focus on mobility, core and pelvic floor function, and evidence-based strategies to help manage common pregnancy aches and pains. As your due date approaches, we'll incorporate labor-specific preparation, including endurance training, breathing techniques, and pushing mechanics to help you feel physically and mentally ready for birth. Throughout your journey, you'll have direct access to me with 24/7 support for questions, guidance, and encouragement, so you never have to navigate pregnancy alone.

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My 1:1 postpartum coaching program is designed to help you safely return to exercise while rebuilding strength and confidence after having your baby. You'll receive a fully customized training program that meets you where you are in your recovery and progresses at a pace that's right for your body. Together, we'll focus on reconnecting with your core and pelvic floor, rebuilding full-body strength, and using evidence-based, diastasis recti-friendly exercises to support healing and long-term function. Whether your goal is to feel stronger in everyday motherhood or return to your favorite activities, I'll provide the guidance, education, and accountability you need. Throughout your recovery, you'll also have 24/7 access to me for questions, support, and encouragement, so you never have to navigate your postpartum fitness journey alone.